7 Foods For Effective Child Dental Health

How important is diet to your child's oral health? Read the article thoroughly to get the right food choices for your child.

The foods you choose can affect your child’s general health and the health of the teeth and gums. By consuming a well-balanced diet, your child may experience the benefits of better oral health. A well-balance diet is rich in fresh fruits, vegetables, meat, dairy products and whole grains. Choosing the right foods that naturally remove plaque, fight bacteria, strengthen the enamel and fresh breath is a good way to preserve your child’s pearly whites. You can even ask your kids dentist to know more about the diet for oral health.

Some foods, which are effective for child dental health

Cheese: 
Cheese is low in carbohydrate and rich in phosphate and calcium that provide wonderful benefits for healthy teeth. Also it helps to balance mouth’s PH, protects and restores tooth enamel, boosts saliva production, kills bacteria that cause gum disease and cavities.

Fruits: 
Fresh fruits promote good child dental health, so include them in their daily diet. Fruits are packed with vitamins, minerals and antioxidants that kids need. By consuming fresh fruits help to reduce cavity-causing bacteria and increase saliva flow. Different types of fruits such as strawberries, kiwis, citrus fruits and apples are rich in vitamin C. Good raw fruits such as pears, oranges, watermelons and other saliva-producing foods help to clean the mouth.

Vegetables: 
Fresh and raw vegetables are not only good for overall health, but also help to clean your child’s gums. Some vegetables are rich in vitamin A, such as carrots, pumpkin, celery, broccoli, cucumber and sweet potatoes. One way to protect your child’s teeth is by eating raw vegetables at the end of the meals like radish, carrots and beet-root that help to cleanse and stimulate your gums. There are a wide variety of leafy green vegetables available in the market such as collard greens, kale, asparagus, watercress, chard, lettuce, cabbage and mustard greens are packed with a variety of vitamins and minerals to maintain and improve oral health.

Nuts: 
Add some nuts to your child’s regular diet for a healthy, beautiful smile and well-protected teeth and gums. Nuts such as peanuts, cashew nuts, almonds and walnuts contain calcium, magnesium and phosphate, which are goods for your child’s teeth.

Animal products:
Animal products such as chicken, turkey, beef and eggs contain calcium and phosphorus that help to keep teeth stronger and healthier by protecting them from tooth decay. Make sure your child gets enough protein to keep their teeth healthy and reduce decay.

Onions: 
Onions are the great sources of powerful anti-bacterial sulphur compounds to kill bacteria that harm the teeth and gums. So chewing raw onion helps to improve the strength of the teeth and fight off tooth decay caused by bacteria. If you chew some raw onion for 2 to 3 minutes, it will kill most germs in the mouth.

Sesame seeds:
There are a number of health benefits, which can be enjoyed by making sesame seeds a part of your daily diet. Sesame seeds are rich in calcium that helps to build tooth enamel and also helps to protect the bone around the gums and teeth.

Author: Nancy Shevell is the author of the article, writes for www.pediatricdentistryofchinohills.com, one of the best pediatric dentistry services providers in Chino Hills
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